Know when to push, pull back, or rest. Modify turns workouts, recovery, sleep, and daily activity into simple guidance — so you can train hard and recover smarter, every day.
Training load, recent effort, and day-to-day activity sit right next to your recovery signals.
Sleep and recovery trends help explain when your body is genuinely ready for more work.
Clear daily guidance helps you decide whether to push, pull back, or rest.
Take the harder session when your signals support it.
Adjust intensity before fatigue turns into a setback.
Give recovery the space it needs on low-readiness days.
Modify is in the works. Tell us you're interested and we'll let you know the moment it ships.